The Beauty Chef: 150 Gluten and Dairy-Free Recipes for Radiant Skin, Gut Health and Wellbeing by Carla Oates #joyce Penguin ISBN: 9780241956298Extent: 288 pages

Penguin ISBN: 9780241956298Extent: 288 pages

' - Nick Tyler

You'll be armed with all the tools you need to communicate and thrive wherever you are

texture and scent in a shady space

The Beauty Chef: 150 Gluten and Dairy-Free Recipes for Radiant Skin, Gut Health and Wellbeing by Carla Oates #joyce Penguin ISBN: 9780241956298Extent: 288 pagesIn The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health More than 150 delicious and nutritious recipes that are gluten free and mostly dairy free recipes will feed both your skin and your gut. Glamorous it may not be, but a well balanced gut bacteria can be the answer to glowing health and beauty. With every meal you